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Martial Arts in Modern Times

7 Challenges To Master and Use To Defeat Bullying Today

Bullying is happening in epidemic proportions in schools, on the playground, in the work place and almost everywhere else! Some eye-opening statistics. 1 out of 4 kids are bullied. 43% fear harassment in the bathroom at school. Each day 160,000 students in the U.S....

To Kill a Bad Habit (With Taekwondo) Pt 1

This is the first post in a series of blog posts that cover one mom's experience enrolling her child in Martial Arts for the first time. Jolene and her son Cayden live in Highlands Ranch, CO. Cayden is 7-years-old and a white belt in Taekwondo. Hi there, it's nice to...

Eight Benefits of Karate For Adults

Why should you, your kids, or anyone in your family consider martial arts training? These days everyone is involved in something, whether it is soccer, martial arts, baseball, football, or some other kind of fitness program. I’ve been involved in martial arts from a...

Black Belt in Taekwondo: The Journey To (and Beyond)

We live in a world of to-do lists and checklists.  Society itself has oriented our brains to view so much around us in terms of a beginning and an end.  From the beginning of the universe to bed time for our children, our brains seem to yearn for that sense of...

World Taekwondo Tournament: What I Won

At the beginning of ATA Taekwondo Tournaments, competitors agree to an oath to compete in the spirit of Songahm Taekwondo, demonstrating safety, courtesy, and respect towards fellow competitors, the judges, and the spectators, and to always remember that to compete is...

Taekwondo is What You Make of It!

These days, we as people love bite-sized information. We love soundbites, we want highlights, we like reading top-ten lists. So when someone asks me “what IS Taekwondo,” giving some long-winded initial answer doesn’t always work. I could be cheeky and say “Taekwondo...

Fake It Til You Make It: Martial Arts Style!

I started officially training in martial arts in September 1994. So, at this writing, it has been over 20 years of martial arts training for me. I bought my school from another school owner and started operating in January 2002. I guess I am somewhat of a risk taker...

One mom’s take on why the family decided to join and start taking Taekwondo classes along with the younger daughter. It’s therapeutic, fitness, self defense, and more!

More on one woman’s journey through the martial arts to take back her life! An amazing story of how Taekwondo helps her remain calm, build courage, strength, and more.

Child Safety – The Gift Giver Evil Warrior (Lure)

When it comes to child safety should kids accept gifts from grown-ups without their parent's permission? No! As adults we know this. It's an easy decision. But, sometimes it gets really confusing for kids to understand who can they accept gifts from. For many kids the...