Child Safety, Community Programs

What is the Best Age For Kids to Learn Self-Defense?

A Short Guide: How To Determine What Age Is Ideal More than a science, deciding on what age to teach your child self-defense is more of a parental instinct and
Adult Martial Arts, Kids Martial Arts

Lessons We Can Learn From the Karate Kid

There are two kinds of movies: the ones that merely entertain and the ones that carry essential life lessons. The 80s blockbuster hit Karate Kid is certainly among the latter.
Adult Martial Arts, Kids Martial Arts

Tenets of Taekwondo: Integrity

We hope you didn’t get pranked too badly today! And if you did, we’d love to hear about it! Ironically, we would like to focus today on integrity: being honest
Child Safety, Community Programs, Martial Arts

Women’s Self-Defense Success Stories

This month we’ll be talking a bit about women and self-defense. We realize that you can only hear us telling the techniques so many times before it becomes white noise
Community Programs

Employee Safety and Why Self-Defense Matters

Most of us spend a good portion of our lives at work, and in an office or other places of employment. The tendency is to view your workplace as almost
Adult Martial Arts, Fitness, Kids Martial Arts, Martial Arts

The Psychology of Martial Arts

Many of us think of martial arts as something for kids to do as an after-school activity so they can focus on discipline, respect, and getting good grades. True, martial