Adult Martial Arts, Kids Martial Arts, Martial Arts

What to Do the Week Before a Tournament

With summertime comes many Taekwondo tournaments. When you’re preparing for a martial arts tournament, it can be easy to feel nervous in the weeks and days leading up to the
Adult Martial Arts

How Taekwondo Impacted My Life

We all know that Taekwondo can be very beneficial but sometimes we need to hear firsthand how it can impact our lives to truly appreciate it. The following is a
Adult Martial Arts, Kids Martial Arts

How to Teach Kids About Compassion

Two nights ago, Mr. Woodward talked to us about how we can be more compassionate, not just in martial arts, but out in the world. Huffpost has some excellent ideas
Health

Calling All Cherry Lovers!

I realize that this post is a bit out there, but hang with me. All of the grocery stores have started to put out cherries. First off, yay, because cherries
Community Programs

Karate Denver and the Community We’ve Built

This past week in our community has been an especially difficult week but we’re proud of how our ATA family has come together to give back. When you join Karate
Adult Martial Arts

How Taekwondo Helps Me With My Depression

This is me and my kiddo. I look pretty normal for the most part, right? Ok, don’t answer that. But would you know looking at me that I have bi-polar