adults taekwondo


Through our adult martial arts classes, you will learn how to effectively strike, block, and kick with an opponent. 

You will learn new stances and postures that will help in your everyday life. 

And, best of all, you will discover how to build up your inner-strength and become more mentally tough, energetic and positive. 

Training in our adult martial arts program is way more than just a way to lose weight and get in shape. It is a whole new way of moving, and a whole new way of living.


Through adult martial arts, you will receive a lot of health benefits, including:

Weight Loss  

Martial arts works out your entire body and can burn off tons of calories. Many people lose weight in our class even without changing their diet, although eating right and staying healthy is all part of the martial arts lifestyle. Of course, you don’t have to change your diet once you start our classes, but a reevaluation of your eating habits is highly encouraged.

Stress Relief  

It is well known that exercise is one of the best ways to relieve stress and blow off some steam. But physically punching and kicking a bag or targets can sometimes be an even better stress reliever than running or swimming. That aspect alone draws many people to martial arts. Without stress in your life, you’ll find that you have more energy than ever before.


Martial arts is nothing like working out on a machine for hours on end. It’s an interactive experience that involves team building and peer support. You will discover that you can accomplish challenges in everyday life that seemed daunting and intimidating before. Growing in both physical strength and spiritual strength is what we’re all about.


After going to just a couple of martial arts classes, you will discover that you have less stress, and that you can better manage what stress you do have. Things that used to frustrate you will now be a challenge that you are not afraid to face. Parents will find themselves more patient with their kids, and teachers will find themselves more patient with their students.  

Martial arts is all about the way we treat ourselves and the people in our lives. It’s about your inner strength and your own unique creativity. Martial arts truly is a whole new way of looking at life.  


It is fairly common for people to come up to us after their very first class and tell us that they feel like they’ve known us for years. 

This is due to our commitment to creating a welcoming, open, family environment. We are a no judge zone, and welcome people from all walks of life. You’ll feel like you are part of the family in no time, and will be among people who truly care about you and your ongoing successes.


It's FREE to try us too. We are offering 30 Days Free of unlimited classes for your whole family and we offer classes 6 days a week; morning, evening and weekends classes are available.  

-Classes for ages 3 through adult. -Full Teen and Adult program. -Family Classes so you can train together and set and achieve goals together.



We love martial arts! Our Highlands Ranch and Lone Tree martial arts classes are not like traditional martial arts classes. We know how to balance serious work with fun. 

Be prepared to sweat and laugh, exercise and smile throughout every class. Even after your very first session you will be happier and will have made new friends through new experiences.

At Karate Denver, we are a licensee of ATA Martial Arts Worldwide and offer some of the best Taekwondo available in the Highlands Ranch and Lone Tree, Colorado areas. 

Our expert trainers can help anyone, from the initial startup stage to becoming a black belt and everything in between, including learning how to integrate martial arts and its philosophies into their everyday lives. 



205 W County Line Rd, Highlands Ranch, CO 80129  

PHONE: (720)344-3030 



205 W County Line Rd, Highlands Ranch, CO 80129  

PHONE: (720)344-3030  



It's FREE to try us too. We are offering 30 Days Free of unlimited classes for your whole family and we offer classes 6 days a week; morning, evening and weekends classes are available.  

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Frequently Asked Questions

This is one of our most common questions for beginners, and we would like to stress that we rarely ever see any injures in our martial arts studio. Of course, any physical activity can lead to injury, and martial arts is no exception, but the safety of our students is our highest priority.

We will teach you how to properly perform every technique so you don’t do them in a way that could harm your body. We will also teach you how to properly stretch beforehand, which reduces the chance of injury even more. And as we have said before, you will go at your own pace so you don’t try and force yourself into something you are not yet capable of doing. Everyone in our classes is valued just the same, no matter how quickly they pick up martial arts.

Yes, it can. However, at ATA Karate Denver, you are not learning just Taekwondo, you are learning elements of Krav Maga, Boxing, Karate and other proven methods of self-defense. You will learn exactly where and how to strike, kick, takedown, submit, and more, to be most effective.

Not at all! Many of our students are people who were never into playing team sports and never considered themselves as being athletic. So if you are not already athletic, you don’t need to worry, as we will help you get there.

After joining, you will become more athletic and flexible, just through the moves, stretches, and workouts that will be part of your martial arts training.

The exercises involved may be a bit difficult at first, but we highly encourage everyone to go at their own pace. We don’t want anyone to hurt themselves by overdoing it and pushing themselves harder than they need to. You will receive lots of support and feedback from our instructors and other members of your class that can help you judge how you are doing.

Martial arts emphasizes peace and open-mindedness. Typically, people who do martial arts are never the ones to start fights and often do everything they can to avoid violent confrontations. Yet if you do find yourself in a fight, you will discover that you have the confidence and techniques to defend yourself and the ability to stop the fight before it gets out of hand.

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