Martial Arts, no matter which one you do be it Jiu-Jitsu, Aikido, Karate or MMA should be a lifelong pursuit, simple as that. It’s usual to have down periods, periods where you don’t want to train, have things going on in your life that make it hard, or simply can’t be arsed! So I present to you 10 tips to reignite your passion and get you back to your usual ass-kicking self (The Martial View)!
10 – Watch your favorite Martial Arts film!
This may sound like a bit of a dumb one, but if you look at any martial arts interviews on the web, in nearly every single one they quote a film that initially kick-started their interest. Normally a Bruce Lee film, going back and watching your favorite flick can help you remember why exactly you’re doing your chosen martial art. Is it for the culture, discipline, respect, fitness? Is it just that you want to look damn cool flipping people round and smashing tiles? Whatever your reason for choosing martial arts, going back to the source could easily reignite that passion within and make you realize that training feels good!
9 – Speak to others you train with
Ask anyone anything that they are passionate about and you’ll realize that passion is infectious. Anyone who makes a success in life is due to the fact they are passionate about something. You can be the most learned and accomplished individual in a particular field, but without passion it’s impossible to impart that knowledge and infectious enthusiasm that makes charismatic people a success. People you usually train with are there for a reason; they love what they do. They feel that enthusiasm, that passion, that drive to learn more and just being around this kind of energy can lift you up and shoot you back in to your training before you know it. Just as some find inspiration through watching their favorite martial arts movie, others find inspiration from the people they train with.
8 – Speak to your instructor
Part of an instructor’s job is to maintain your interest. This is a bit of a give and take as it’s not entirely an instructor’s job to make you come to classes, but they should ensure you are progressing, learning and having fun. Explaining what the problem is to your instructor may be able to help them reignite your passion and get you back to your fighting fit self. Little theme emerging here….speak to people…. instructors, other students. Lacking the motivation? Chances are the instructor did at some point too, maybe other students did. What did they do to get out of it?
7 – Write down an achievable goal for your training
Lack of passion can sometimes be the result of having no goal or development in your training. Small, achievable goals help us to push harder, increase our interest and make us feel damn good when we achieve these goals. Struggling with the warm up during class? Next month you won’t be, you’ll be at the front of the pack leading the way! Struggling with a certain technique? Get advice, research, practice practice practice! This time next month, you’ll have nailed it. Small achievable goals help us to reach the main goal, progression in the martial arts, so set yourself little ones and chip away!
6 – Improve your lifestyle/fitness
Martial arts should be physical and improve your lifestyle and health. This comes as a result of training. If you train once a week for an hour however, you won’t be seeing improvements fast. Combining training with day to day changes in your life like diet, exercise, lifestyle etc can all add little differences that in the long run will improve your overall training. You’ll be faster, more flexible, have more stamina and be able to understand more and more of the techniques and principles you are learning about. Little consistent changes eventually equal a bit change.
5 – Look for similarities in things, not differences
Lots of people cross-train and this is awesome. However, when it gets tricky is when you take on too much and feel that what you cross-train works against each other. If someone who does Aikido and Parkour feels that sometimes these work against each other for his training – don’t look for the differences, look for the similarities. What do both have in common? Both work to develop the body in a number of ways such as strength, stamina and flexibility. Both require patience, technique and self control. Both require being in the moment when you do it, not thinking about other things, but being immersed in that moment. Even if you don’t cross train, this can also be the case in your day to day life. Find the similarities in your training and your day to day routine. How many are there? What translates across? Do this and your art and your life start merging in to one.
4 – Write down what’s going on!
Physically writing something down lets us see it clearly and puts it clearly on paper, sometimes bringing clarity to an uncertain situation. So go ahead write down whatever is pissing you off and then try and find some clarity in it! All eventually leading to getting you back doing what you love!
3 – Get a private lesson
Group lessons are great, they’re sociable and you get the group feel with everyone working together! Private lessons are also great however! You get some individual feedback, some one on one training, a great workout and a great little boost that you can then take to future lessons. A private lesson with the instructor can be exactly what is needed to give you that kick up the arse and get you back to having fun and progressing!
2 – Do some research
This links to what I’ve said above. Knowledge is power. Finding something difficult? Can’t get a move, technique, principle? Research it! Ask people, look on the internet (a source of some great, and some truly awful knowledge), ask your instructor, go to DVDs, books… any resource to find the answer. Research and exploring martial arts outside of class is half of the fun for me but I’m a bit weird! Give it a go and see what happens!
1 – Just train!
Honestly, sometimes no-one feels like going to training. Best remedy for it. Go to training. Once you get there, you’ll have a great time, be surrounding by good people, and be buzzing at the end of the class.