What to Do the Week Before a Tournament

With summertime comes many Taekwondo tournaments. When you’re preparing for a martial arts tournament, it can be easy to feel nervous in the weeks and days leading up to the big day. Although your performance is your primary concern, there are many ways to prepare that can influence how well you’ll compete. In the week leading up to the tournament, there are a few necessary steps to take to ensure that you reach your potential.

Don’t Wear Yourself Out

Although you may practice daily for your tournament, it’s important to avoid wearing yourself out. Exhausting all your energy can have a negative impact on how you perform and leave you feeling fatigued once you’re on the mat. Team Lutter recommends some strength training exercises to perform, including squats, deadlifts, kettlebell swings, and pullups to increase your strength-to-weight ratio.

Get More Sleep

Many people make the mistake of getting inadequate sleep the week before a big tournament. Rest more than you normally would and force yourself to unplug to help your mind rest. Aim for seven to eight hours of sleep each night to ensure that you can feel energized the day of your tournament.

Take Your Vitamins

The supplements and vitamins that you take before your tournament can boost your energy levels and increase your overall well-being. You’ll get the chance to prime your body for peak performance, which makes it necessary to take supplements that support cellular health. ASEA points out that cellular health is at the foundation of overall health and wellness, so targeting cellular health with your dietary supplements should be a priority. When choosing supplements, focus on those that help support cellular health. Consider incorporating milk thistle, probiotics, antioxidant powder, and essential oils into your diet.

Eat Well

The food that you eat will influence your performance, and so be sure to consume clean and lean foods that aren’t processed. You can increase your lean muscle mass by sticking to fruits, vegetables, and lean proteins. You won’t be able to increase your muscle mass if you’re not nourishing your body correctly even if you’re exercising consistently. You’ll also need to consume more calories each day, which means adding a meal or two to your diet for a boost in your energy levels.

There are ways to feel prepared and ease your nerves the week before your martial arts tournament to ensure that you’re ready to perform well. With the right tips followed, you can feel more confident in your skill level and increase your chances of beating your opponent.

Jolene Rheault

Jolene works as a marketing professional but full-time as a mom. She lives in Highlands Ranch, CO with her 7-year-old son, husband, 2 cats, and a bearded dragon named Jerry.

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