CrossKick/Krav Maga Program
CROSS KICK™ is the revolutionary kickboxing fitness program that combines the best cross training exercises with fitness kickboxing.
CROSS KICK’s™ unique workout sculpts the muscles of the arms, legs, butt, and abs! Muscle and Fitness Magazine rates fitness kickboxing as the number one fat burner, with over 1,200 calories burned during a one hour class!
With CROSS KICK™ you will be burning fat and toning up by punching and kicking real heavy bags.
CROSS KICK™ classes are great for both females and males that have the goal for a healthy fit lifestyle, and they we have a blast training together in this fun high energy class.
CROSS KICK™ training is design to be your primary fitness program. More strength or cardio training is NOT NECESSARY. CROSS KICK™ can be used as a compliment to any other existing fitness programs.
When CROSS KICK™ is done consistently, muscles will become toned and lifted, and over stamina, energy, and metabolic levels will improve.
CROSS KICK™ gives you the best of CROSS TRAINING and KICKBOXING, and it does it all in a 60 minute daily workout!
Class Schedule (PDF)